Starting 2022 from Tranquility Island

Starting 2022 from Tranquility Island

-I don’t know- are three words I’ve had to repeat to my kids more often than I’ve liked to since the pandemic started. Every time I pull this ace out of my sleeve like an experienced magician, a knot in my stomach tightens. These three words usually mean that uncertainty is knocking at my door like an unsolicited visitor I’ve feared all my life.

Read More

Our kids’ true sword and shield for life

Our kids’ true sword and shield for life

I get teary-eyed just to think about the topic I’m writing about today. To see my kids growing up has been a mixed feelings process involving joy, uncertainty, and yes, I must admit it, fear as well. My children are reaching that moment in their lives in which they’ll start their college adventure, and as much as I want to resist it, I know that moment will arrive sooner than later. I think my mind is ready for that moment, however, my heart is not, and I think it will never be.

Read More

Communicating with your teens when they leave home

Communicating with your teens when they leave home

This back-to-school feels different. To see my kids as the main characters of their own story reminds me of how independent they’ve become. I can feel their excitement and curiosity wrapped up around pure innocence every time they experience something new, which fills my heart with tenderness and panic all at once.


Read More

The Importance of Early Treatment of Pediatric Flu

The Importance of Early Treatment of Pediatric Flu

Whether we like it or not, peak flu season is here and these next months are going to be key in the prevention of flu and early treatment, especially in our kids. It’s hard to pay attention to pediatric flu and give it the importance it deserves when the main focus right now is still on Covid-19, however, the purpose of this post is to help us not lose sight of the millions of children that contract influenza every year and how crucial early treatment is to avoid hospitalizations or even death.

Read More

Three Steps to Treat Winter Eczema in Children

Three Steps to Treat Winter Eczema in Children

The coldest months of the year are here, and I still can’t believe we’re in the middle of a pandemic. Despite the cooler weather, we’re still trying to find fun outdoor activities to keep everyone safe and happy, however with various members of my family with atopic eczema that’s always tricky.

Read More

Rethinking my rituals for 2021

Rethinking my rituals for 2021

I think it’s accurate to say that we all have experienced one of the weirdest years of our lives. We’ve been forced to rethink every single one of our rituals, daily activities, ways we gather and rejoice around family and friends, and the way we work; basically, we’ve had to reshape our way of life almost entirely.

Read More

How to Treat Migraine during this Holiday Season

How to Treat Migraine during this Holiday Season

So, with the holiday season upon us, today I’m bringing you the second part of the article I published in August with recommendations on how to treat migraine during these stressful times thanks to Med-IQ. If you suffer from migraine, this post will help you come up with a treatment plan which will be crucial for these upcoming months.

Read More

2020: Radical Honesty for a Radical Year

2020: Radical Honesty for a Radical Year

Living in a polarized country, cornered by a pandemic has led me to have conversations with my children that I never thought I would have at their young ages. Topics like abortion, racism, misogyny, respect, the electoral college, science, death, the structure of the American government, the use of a mask, and the good of humanity are incredibly complex conversations that happen daily in my house this year 2020.

Read More