Crème Brûlée: A Love Story with a Touch of Vanilla.

Crème Brûlée: A Love Story with a Touch of Vanilla.

It's amazing how certain flavors can transport me to places and memories in my mind within seconds. The moment I start to smell the fragrant aroma of vanilla combined with caramelizing sugar in my kitchen, it immediately takes me to thoughts of celebration and a heart filled with love, as this French dessert I'm going to tell you about today, Crème Brûlée, is my husband's favorite.

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A Mammogram Can Save Your Life

A Mammogram Can Save Your Life

By the simple fact of having decided to start reading this article, you’ve already taken the first step towards prioritizing your breast health. Mammograms are considered of the most effective screening tools used in the early detection of breast cancer, and when caught early, breast cancer may be easier to treat. Take your health into your own hands by making a screening mammogram part of your annual breast care routine.

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My Fitness Motivation is Still on Vacation. I Need it to Come Back Now!

My Fitness Motivation is Still on Vacation. I Need it to Come Back Now!

I have to confess that during this back to school season, it has been extremely difficult for me to return to my exercise routine. Every week I try to schedule my customary classes at Define Body & Mind and a thousand excuses always emerge, all of them seem super valid in my mind, but at the end of the day they sabotage my trip to the gym.

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If you don’t take care of yourself, nobody else will

If you don’t take care of yourself, nobody else will

Every year on Mother's Day, I remember my grandmother very fondly. Although she died a few years ago, she’s still present because she was a very important part of my life. Today I share a little bit of our history together and how she gave me the best advice from a very young age. An advice that now as a mom of three children I value as the best treasure she could ever give me.

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All you need to know about CoolSculpting and my incredible experience at DaVinci Body Sculpting.

All you need to know about CoolSculpting and my incredible experience at DaVinci Body Sculpting.

Like many other women, I gained a lot of weight with my pregnancies; a little over 40 pounds each time, even with a conscious calorie intake. It took me many years to come back to my ideal weight. The journey was filled with sweat and tears that involved a drastic lifestyle change in my diet and exercise plans to accomplish my goal. 

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